Private Psychological Therapy in St Albans & Hatfield, Hertfordshire

“You can’t stop the waves, but you can learn to surf”

Jon Kabat-Zinn

Dr Hannah Odendaal | Clinical Psychologist

DClinPsy, BSc (Hons), HCPC-registered (PYL040356)

Anxiety

-

Depression

-

Low mood

-

Low self esteem & confidence

-

Headache

-

Chronic pain

-

Perfectionism

-

Feeling stuck & unfulfilled

-

Stress & burnout

-

Adjusting to a health condition

-

Fatigue

-

Anxiety - Depression - Low mood - Low self esteem & confidence - Headache - Chronic pain - Perfectionism - Feeling stuck & unfulfilled - Stress & burnout - Adjusting to a health condition - Fatigue -

I am a registered Clinical Psychologist working in the NHS and private practice. I offer both online and in-person therapy. Everyday, I help people live more fulfilling lives. See below to learn more about the therapy I offer and if it’s right for you.

About me

Therapy I offer

Click the sections below to learn more

There are times when life is hard. We can feel overwhelmed or alone. It also may be difficult to talk to friends or family.
Difficulties I typically help people with include:
- Low mood and depression
- Anxiety (social anxiety, health anxiety, generalised anxiety)
- Stress and burnout
- Feeling stuck and unfulfilled
- Low self-esteem
- Perfectionism
I have specialist experience in the emotional challenges of living with a physical health condition(s).
Living with a health condition can impact our thoughts, emotions, work, relationships and day-to-day life. From everyday struggles to more complex emotional challenges of living with a health condition, clinical health psychology can help.
I have a particular interest in psychological therapy for chronic pain and headache (including migraine conditions & cluster headache).
If you are feeling unsure about taking the first step or wonder what the initial meetings involve, you can read more about what happens during a psychological assessment before getting in touch.

Featured pages

Specialities

Guides

Specialty | Perfectionism & self-criticism

Guide | What’s the difference between a psychologist, psychiatrist & counsellor?

Specialty | Headache & Migraine Psychology

Specialty | Worry & anxiety

Learn more about my fees, insurance, therapy process and get brief overview on how it works

Fees & how it works

Let’s chat

Call back request

Contact Form

More about me

“In any given moment we have two options: to step forward into growth, or to step back into safety”

Abraham Maslow

Testimonials

"My experience with Dr Odendaal has been one of the best therapy experiences I've had. She creates a safe space where I felt comfortable being honest and vulnerable about things I'm struggling with. I am so happy I found her and would recommend her to others struggling with the anxieties and stresses of living with chronic conditions."
"Starting work with Hannah has been the best decision I have made. The progress and improvement to my mental health over this year has been incredible. I have looked forward to our sessions together and loved working with her. I have developed a number of coping skills which I have been able to use in everyday situations. It has given me an opportunity to gain a better understanding of myself and my values. Thank you so much Dr Hannah, I am so grateful for the work you have done!"
"Having had several experiences with psychologists over the years I can safely say Hannah is one of the best and easiest to talk to free of judgement and full of intellect to challenge any unhelpful thoughts you may be having, highly recommended!"
"Hannah was an amazing therapist, her approach was absolutely perfect for me at the time. I struggled with burnout and Hannah instantly created a safe space to help guide me through quite an intense period of my life. I talked through the root causes of my burnout and learned coping mechanisms to help manage my stress levels better in the future. Hannah has a very kind and friendly approach to therapy, which makes it very easy to open up. I couldn’t recommend her more!"
"I cannot recommend Hannah highly enough. Finding the right therapist can be challenging, but from my very first session, I felt completely safe, heard, and understood. Hannah has a combination of genuine empathy and sharp professional insight. She creates a non-judgmental space where I feel comfortable discussing anything, no matter how difficult. She doesn't just listen but offers customised, actionable tools and perspectives that have been instrumental in my progress. The work we've done together has been truly transformative."

Locations

St Albans - Censeo House, 6 St Peter’s Street AL1 3LF
Hatfield - near the University of Hertfordshire and Hatfield Business Park
Not local to Hertfordshire? I also provide therapy via online video call - no commute and wherever you feel comfortable!

Map of Psychology Clinics St Albans and Hatfield

Health Insurance Partners